Coach Kanevsky explained that martial arts help women relieve stress
Fitness trainer Eduard Kanevsky explained the benefits of martial arts for women. His words are quoted by "Moscow 24".
Kanevsky shared that martial arts attract women not as a competition and not as a tool for self-defense. According to the expert, the main reason for women's interest in martial arts is the desire to relieve stress by hitting the trainer's bag or "paws".
Also, martial arts allows you to constantly learn new movements in exercises that lead to a high-quality strike. In addition, they are a good option for cardio training, emphasize coordination and stretching, and increase psycho-emotional endurance.
Earlier, fitness trainer Olena Belyaeva listed the diseases in which cardio training should be avoided. According to her, these are cancer, severe cardiac disorders and exacerbation of chronic diseases. The specialist emphasized that it is necessary to consult a doctor before starting classes.
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